Mental Health and Wellness Group assists participants in coping with mental health issues and proactively minimizing negative effects by using different strategies and coping mechanisms. Focusing on de-stigmatization, networking, breaking through barriers of isolation, promoting self-worth, understanding mental illness and living to one’s full capacity despite mental health challenges.

Our Mental Health Program leverages the client strengths to collaboratively develop care plans that help clients move towards their self-identified goals. The Mental Health Program supports clients in:

Better understanding mental health diagnoses and illnesses
Exploring strategies to nur-ture mental wellness
Goal setting and care plan development (including safety plans)
Client advocacy and increasing resource awareness and navigation.

Mental Health and Wellness Group runs an online virtual meeting every Thursday from 5 PM to 6 PM.

Wellness Group

Empowering and nourishing Calgary’s diverse South Asian community through safe, accessible, and culturally-informed counselling services, group programs, and outreach.

RAPID RESPONSE PHONE LINE: 825-414-0355